Every chapter in Frequency is peppered with useful exercises you can do to experience your own
energy and the dynamics of your personal vibration. Just getting an intellectual understanding of
an idea isn't enough — we must integrate the understanding all
the way down to our cells!
REALMS OF NUMBER
1. Sit comfortably, palms on your thighs, head
level, breathing evenly. Bring your attention fully into the present
moment and inside your skin.
2. Imagine you
are in a glass elevator resting at ground level, and through the
door you can see a large number 1 on the wall. This is your normal,
3. Notice that this elevator
has the ability to go to floors 1 through 9. You are going to move
through the various levels and come to one you'd like to experience.
4. Close your eyes and count very slowly in your
mind, noticing any attraction, no matter how mild, to a particular
number: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9, and back: 9 - 8 - 7-
6 - 5 - 4 - 3 - 2 - 1, then back up again. See if you can sense
the different vibrations as you move through the numbers. Finally
you will be drawn intuitively to a particular number. The elevator
will come to rest at that level. As the elevator door opens, step
5. There is a new world here, resonating
to the number you've chosen. Feel the vibration and let yourself
adjust to it. This is a frequency you need for your body, emotions,
or mind, and it contains a particular kind of energy and wisdom,
and can facilitate abilities and skills you may need. Wander around;
what do you see, hear, smell, or feel? What emotions and feelings
are triggered? Absorb deeply. What thoughts and topics do you start
thinking about? Do insights come to mind about something you need
6. A guide now comes to greet you.
The guide is a spokesperson for this level and he or she will begin
a dialogue with you, giving you information and advice you need.
In your imagination, let the information flow. If you want to write
using the direct writing technique described in To the Reader, continue
to stay focused and gently begin writing whatever guidance comes
7. When you have received enough,
thank the guide and step back on the elevator. You may either go
to another level and repeat the process there, or return to your
normal waking consciousness at level 1, feeling the steps in vibration
as you go.
Write about what the following subtle sensations feel like, or how
and where you recognize these things in your body:
do you feel when something is trying to make itself known to you?
• How do you feel when you override an intuition?
How do you feel when you shift from a personal view to a collective
• How do you feel when something's about to
• How do you feel when something's about to
go very right?
• How do you feel when you're picking up
information from another person's body?
• How do you feel
when you recognize something as "a sign" or symbol of
• How do you feel when you're receiving a wave
of energy that contains data?
FEEL INTO AN
OBJECT, MACHINE, OR PLANT
1. Pick an object. Place your attention on it.
Keep your awareness open to any impressions from it. Grant it life
and let yourself be curious to get to know it, as you might a new
best friend. Begin with your sense of sight, and examine its looks.
Then shift to your sense of touch and, without actually touching
the object, expand your light body beyond your physical body, letting
it be a field of malleable energy, and let part of it move like
a cloud toward the object, enveloping it. Imagine your eyes are
in the cloud. Imagine getting up very close, almost at the molecular
level, so your particles of light can move into the object's particles
of light. Your point of view is right down there next to the matter
of the object.
2. Flow into it with your energy
and awareness. Greet the consciousness of the object and ask if
it's OK to share its space for awhile and get to know it. As you
merge with it, sensations, impressions, and insights will be transmitted
instantly into your body and mind. Stay relaxed and curious. You
may receive impressions about the object's history, lifespan, potential,
symbolic meaning, structural strength and weakness, and needs.
3. Make mental notes. Radiate a vibration of appreciation
and love into the object, expressing gratitude for its existence.
Then pull out, come back fully into your body and review what you've
noticed and learned.
WHAT ARE YOU
MOST AND LEAST SENSITIVE TO?
Bringing the following categories of experiences into your awareness
can help you be more consciously sensitive to what you're feeling.
1. List the things that "push your buttons,"
things that can get a rise out of you.
things that scare you at a deep level and produce anxiety.
3. List things you want to learn that you might
find embodied in other people.
4. List things
that other people notice or feel that you seem insensitive to.
5. List ways you associate your five senses with
feelings of pleasure and beauty.
6. Write about
how early you notice tension, pain, or minor illness in your body.
7. What are you sensitive to in the environment
(light, dampness, color, foods, ugliness, temperature, noise, altitude,
8. Write about how you could notice
nonverbal information from the environment at an earlier stage.
9. What are your most dominant senses? Which ones
would you like to develop more?