Randy Williams, an artist and professor, suggests trying “aesthetic meditation”—looking at objects with a concentrated focus. Experience your own visceral response to the object and at the same time, refrain from naming, categorizing, or describing it.

When I try to deal with the political craziness in the world with my mind alone, I get so frustrated that I feel like that old commercial where an egg is frying in a red-hot skillet: “This is your brain on drugs.” Except that it’s “This is your left brain on fear.”

Holding a hot cup of coffee — or a freezing bowl of ice cream — can affect how you interact with people, according to researchers at Yale and the University of Colorado. Our sense of touch, they say, impacts our relationships.

The soul brings with it the experience of The Sacred Heart; the exploded heart, the heartfield. As soul takes over, the heart expands so rapidly that it becomes not a thing, but an environment to live within.

“We’re unraveling,” he said. “Battling our flaws only slows our release. We have to be people who demand honesty and courage, and that requires openness and humility—to walk the path of truth. At this time,” he continued, “there’s no room for anything that gets in the way of soul alignment. Anything that doesn’t bring us fully alive is too small for us. We cannot allow a diminishment of ourselves now.”

To acknowledge this affinity between the air and awareness, however, is to allow this curious possibility: that the awareness that stirs within each of us is continuous with the wider awareness that moves all around us, bending the grasses and lofting the clouds.

We don’t have to know the Plan in its every detail! The Plan evolves every millisecond and can’t be pinned down, doesn’t need to be pinned down. What we need to know and do comes to US, we don’t have to find IT.